From stepping on the scale for the first time on the cruise, I got 5 years younger (still 10 years too old) and visceral fat level went down from 12 to 9 and I lost about 5 pounds (muscle mass went up, fat went down), approaching now the 80kg mark again (about 185 pounds) instead of the 90kg, simply by four little changes:

1. Eating the Vitamark cookies instead of Christmas cookies. Now I eat one or two of them a day, mostly together with an apple which makes the digestion of the fibers a bit easier.

2. Started with VitaChe the week before Christmas instead of VitaOne.

3. Taking the enzymes when needed, for example before or after heavier meals.

4. Re-started running three times a week 45 minutes each.

So, it doesn’t sound like I starved myself to death or that I killed myself with exercising…does it? I just feel amazing, so much lighter!

The first step is definitely the awareness created by stepping on the scale: I couldn’t go on like that.

And the results above are just the beginning, also because we just got back on Limu Plus a week ago.

Oliver

I lost 28 pounds with Vitamark’s Appetizer Diet® Cookies & Vanilla Shakes.

I have struggled with losing and gaining the same 25 pounds all my life. I started my weight loss plan in February 2010 and reached my goal at the end of June 2010. I ate the cookie at 10:00 AM for a boost of energy and drank the shake at 6:00 PM in place of my evening meal. I ate my normal breakfast and lunch.

I have maintained my weight loss goal for over a year and I feel fabulous. Vitamark helped me create my ideal body and keep it! I have so much energy now that I became a certified Zumba Instructor at the age of 55 and I love the way I look in my new clothes!

I also believe taking Limu Plus®, Probiotic and Revitalgen have helped me maintain my weight and health.

Connie

Vous manquez d’énergie ou aimeriez aider plus votre femme à la maison? Si vous avez répondu oui à l’une de ces deux question, alors Limu Plus est le produit que vous cherchiez !

Trisha Cordel

All my life, I have had very oily skin with large pores and had to be very careful of what was put on my face. It would breakout within minutes sometimes of using something that was heavy and greasy. I also had some skin damage at the base of my neck caused by too much sun in my twenties (several years ago). At the convention I picked up the Natique and to my surprise the spot on my neck has lessened. It was raised and angry looking and I thought for sure that a dermatologist was needed but no longer. It is slowly fading and is completely flat.

I would never use all the steps on my entire face because of it being so oily. I couldn’t possibly see using step 3, especially on my nose. I would end up with one big pimple. Then one month, I heard Tom Mitcham talk about how he would not use step 3 on his nose but after being convinced to try, he was greatly pleased with the results. So, okay, I would try and it has made my face feel so smooth, including my nose and the pores even seem to be smaller. Now I use Steps 1,2,4 and 3 in that order and sometimes spray my face with IS Defense between 2 and 4.

Thank you, Vitamark. I won’t be without Natique and keep the health shows coming. I learn so much on each one.

Sue Blaylock